Healthy Habits With Bras To Keep You And Your Lingerie Happy

Wearing a bra is part of most women's daily routine, but did you know how you wear, care for, and choose your bra can significantly impact your health and comfort? Developing healthy bra habits ensures long-term breast wellness and boosts your confidence and comfort throughout the day.

In this guide, we'll share essential tips on maintaining healthy bra habits and highlight why investing in the right fit and quality matters.

1. Prioritize the Right Fit

Wearing a poorly fitted bra can lead to discomfort, back pain, and even posture issues. A bra that is too tight may cause chafing and restrict circulation, while one that is too loose will not provide adequate support.

How to find the right fit:

• Get professionally measured at least once a year, as breast size can change due to factors like weight fluctuations, pregnancy, or hormonal changes.

  
  

• Check the band and cup fit. The band should sit snugly around your ribcage, and the cups should fully contain your breasts without spillage.

Browse our bra fitting guide to ensure you choose the perfect fit for your shape.

2. Choose Quality, Breathable Fabrics

Bras made from breathable, skin-friendly fabrics such as cotton, bamboo, or moisture-wicking blends help prevent irritation and rashes. Avoid synthetic materials that trap sweat, especially during warmer months.

Opt for bras with seamless edges and soft elastic bands for all-day comfort.

Shop breathable bras for irritation-free wear.

3. Practice Proper Bra Care

Many women wash their bras wrong. Properly cleaning your bras helps preserve their shape and extend their lifespan.

Bra care tips:

• Hand wash bras in lukewarm water with a gentle detergent.

  
  

• If using a washing machine, place bras in a mesh laundry bag and use a delicate cycle.

  
  

• Avoid using fabric softeners, which can break down elastic fibers.

  
  

• Lay bras flat to dry instead of using a dryer to maintain their elasticity.

Discover our bra care essentials for long-lasting lingerie.

4. Give Your Bras a Break

Wearing the same bra can stretch it out faster and reduce its support. Rotate between 3-4 bras to give each one time to rest and regain its shape.

Tip: Create a weekly rotation system in which you have everyday bras, sports bras, and special occasion styles.

Explore our lingerie collection to build a versatile wardrobe.

5. Wear the Right Bra for Different Activities

Not all bras are designed for the same purpose. Wearing a regular bra during high-impact activities, like running, can strain your breast tissue.

Choose activity-specific bras:

Sports bras: Ideal for workouts. They provide high support and reduce bounce.

T-shirt bras: Ideal for everyday wear, offering seamless coverage.

Lounge bras: For relaxing at home, offering light support.

6. Pay Attention to Your Skin

Long hours in a bra, especially tight-fitting ones, can cause skin irritation or even breakouts. To keep your skin healthy:

Remove your bra when sleeping to let your skin breathe.

Use talc-free powder or bra liners to prevent chafing in hot weather.

Moisturize your skin daily to reduce friction-induced irritation.

Shop skin-friendly bras designed for sensitive skin.

7. Listen to Your Body

It may be time for a fit check if you frequently experience discomfort, back pain, or irritation. Pain or red marks are signs of an ill-fitting bra. Prioritize comfort over style and switch to bras that offer proper support.

Treat Your Bras and Your Body With Care

Healthy bra habits can significantly change your daily comfort and overall wellness. You'll enjoy better support and longevity by choosing the right fit, rotating your bras, and caring for them properly.

Explore our bra collection to invest in your comfort and health today!